Not finding. Uncovering.What happens in a vision ritual, in nature and in the seminar room, and how you recognise a vision.

All vision rituals have the same purpose: to stop your chattering mind for a moment. Then a question becomes possible that you never think through in everyday life. Why am I here?

By Andy DittrichAs of 16 September 202611 minutes

At a glance
6to12
Participantsno more is possible, the leader has to keep every breath in view
3to6
days1 to 2 preparation, 1 to 2 alone, 1 to 2 coming back
2
formsalone in nature, or in the seminar room with drum and group

Vision ritual. Nature or seminar room. Without one or two days of integration, the vision is a slip of paper.

Participants6 to 12
Duration3 to 6 days
AlignmentVision ritual
CostCHF 600 to 1,500, seminar form

In short.

Definition

A vision ritual stops your chattering mind for a moment. Then you can be in direct, undisturbed contact with what you call the divine, the universe, the all-one, whatever your word for it is.

In that contact you uncover something: why am I here? What is my most important task? Not finding. Uncovering. It's already there.

Three parts, three to six days.

Preparation, alone, coming back. Each part one to two days. Whoever drops the third is selling you an experience. The vision isn't the goal on the horizon, it's the wind in the sails, and that takes time to arrive.

  • Preparation: 1 to 2 days. Arriving, getting used to it, the nervous system
  • Alone: 1 to 2 days. The one ritual, without a goal
  • Coming back: 1 to 2 days. The words, the way back
Preparation1 to 2 days. Arriving.Alone1 to 2 days. Without a goal.Coming back1 to 2 days. The words.3 to 6 days in total, 6 to 12 people, nature or seminar roomWithout the third part it's an experience

What a vision ritual is.

Vision rituals have existed for many, many years, and there are different forms of doing them. But they all really have one purpose. To stop your chattering mind for a moment. So that you can have an undisturbed, direct communication with what you call the divine. Or the universe. Or the all-one. Whatever the word is for you. I'm genuinely open there, and I offer you different words on purpose, because that's your business.

And in that communication a discovery actually happens. The discovery is: why am I here? What is my most important task?

The word for it is vision. And honestly, it's incredibly hard to describe. But people who have found theirs, you can see it in them. In the light in their eyes when they talk about their thing.

It isn't finding. It's uncovering.

A vision isn't a goal.

Vision workshops are different from goal workshops, and that's a huge difference. A goal you reach. Then it's gone, and you need a new one. You can picture a vision like this: it's the wind in your sails. It's something that drives you. Your everlasting burn-in, instead of a burnout.

Then you're like a permanent battery that doesn't need recharging. Why? Because it's in your whole existence. Not as a plan on the wall, but as a direction that you are.

Goal
Vision
01

You make it in your head. You plan it, you reach it, you need a new one.

01

You uncover it. It was there first. It's the wind in your sails.

02

Costs strength. When you get tired, it falls over.

02

Gives strength. Burn-in instead of burnout. Doesn't need recharging.

03

Sits on a slip of paper or in a spreadsheet.

03

One word, two words, three words. And a light in your eyes when you talk about it.

04

A hundred a day.

04

One.

Two forms: nature or seminar room.

There are vision rituals outside in nature, and there are ones in seminar rooms. Both have exactly the same intention. And I'll be honest with you: personally I prefer doing them indoors. I'll explain why in a moment.

In nature
In the seminar room
01

One to two days of preparation, one to two days alone in the wilderness or the forest, one to two days coming back.

01

One to one and a half days until your nervous system relaxes. Then the one ritual. Then integration.

02

Great deprivation. Hunger, thirst, lack of sleep. At some point comes the moment when you're so fed up you think: I'd rather die now, or I'll run back to camp.

02

Your body gets used to rituals, to journeying, to the drum, to the group. No hunger, no thirst. The relaxation does the work.

03

Whoever decides "then I'll just die here on the ground" is the one for whom it happens the next moment. That's possible, and it's real.

03

You see it in the breathing: deeper, longer. The group goes quiet. Then it starts becoming possible.

04

Safe places where people feel comfortable have become very hard to find. And you fill in 277 pages of safety forms so that everything is insured. As a leader, staying within the law is almost impossible now.

04

A hotel with space. Where you can make a fire. Where there are corners you can retreat into. That's enough, and it's safe.

Laws and visions, honestly, that's a completely contradictory story. But that's another topic. What counts for you: both forms lead to the same place. One through deprivation, the other through relaxation.

How it runs.

This is how a vision seminar runs indoors. The outdoor form has the same steps, just with forest instead of room and hunger instead of drum.

01

Arriving

Six to twelve people. A place with space, a fire and corners to retreat into. Phone away. You don't have to achieve anything, that's the first thing your body gets to learn.

02

Getting used to it

Your body gets used to rituals. To perceptions outside the usual. To journeying with the drum. To working and relaxing in the group. That usually takes one to one and a half days.

03

The nervous system

That's mainly what it's about. As soon as your nervous system relaxes, your head can relax. As a leader you see it in the breathing: it gets deeper, it gets longer. And the group starts to be in harmony.

04

The one ritual

Then comes this one ritual you go into. With the question: why am I here? What is my most important task? The chattering mind stops. And then you uncover what was already there.

05

The words

In the end it's one word, two words, three words. That's the moment I can't describe to you. Ask me about two or three people when we see each other. Look at the hairs on my hand. They stand up.

06

Coming back

One to two days of integration and sharpening what you discovered. That's no add-on. Without this part, the vision is a slip of paper you put in a drawer at home.

It isn't finding. It's uncovering.

What you need to be clear about.

The mind doesn't stop because you want it to.
It stops because your nervous system has relaxed. Indoors through one to one and a half days of getting used to it, outdoors through hunger, thirst and lack of sleep. Whoever wants the vision on the first evening sits in the ritual with their head.
Outdoors is real, and outdoors is a risk.
One to two days alone in the wilderness, without food, little sleep. That's the point where it happens, and the point where people are really in danger. A leader who offers this has to tell you how they keep you in view and how they bring you back.
You get a word, not a business model.
The vision is the direction. What you do with it is the work afterwards. Whoever promises you the business plan to go with it in the seminar is selling a goal workshop under another name.
The word for the big thing is yours.
The divine, the universe, the all-one, life. Whoever prescribes what it has to be called, and corrects you when you name it differently, has a creed on offer and not a ritual.
The moment afterwards is stored in the body.
Yours and the leader's. I get goosebumps when I think of certain people, of the scene in which they found their words. If a leader doesn't know that, they haven't seen it often enough yet.

Questions before your first vision ritual.

Four for the person leading, one for yourself. A sentence is an answer, ten minutes aren't.

AskBefore your first vision ritual
  • "How many people did you guide through vision rituals before you gave your first alone?"
  • "How do you bring us back, and how much time is planned for it?"
  • "What happens if I want out halfway?"
  • "What do I get in contact with, and may I call it what I want?"
And one for youHow do I want to feel when I come out?

A sentence is an answer. Ten minutes aren't.

"How many people did you guide through vision rituals before you gave your first alone?"
A number is an answer. A certificate isn't.
"How do you bring us back, and how much time is planned for it?"
One to two days of integration belong to it. Whoever collects the vision at Sunday lunchtime and sends the invoice at three has left out the bigger part.
"What happens if I want out halfway?"
Outdoors: who comes to get me, and when? Indoors: can I stay lying down, leave, stay silent? An answer names a way.
"What do I get in contact with, and may I call it what I want?"
If the answer is no, it's a creed. Then you know now, and not only on the second day.
"How do I want to feel when I come out?"
The one for you. One word, five seconds, finger on the spot. That's your intention, and it carries you through the ritual.

The three questions that apply to every ritual have their own page: how to spot spiritual nonsense with three questions.

The The way back.

The vision is uncovered. Now comes the part most people underestimate: one to two days of coming back, integration, sharpening. What does the word mean for you on Monday? In your work, in your family, in your body? You sharpen that, with the group and the leader, until it sits.

And then let it work. A vision isn't a resolution. It doesn't need renewing every morning. If it's real, it carries you, and you notice it because you no longer need recharging.

For me the end of these workshops is the most beautiful thing I know. Seeing what happens to people. It's stored in my body, every single one.

The wind in your sails. Not the goal on the horizon.

Common questions.

What is a vision ritual?
A ritual that stops your chattering mind for a moment. Then you can be in direct, undisturbed contact with what you call the divine, the universe, the all-one, whatever your word for it is. And in that contact you uncover something: why am I here? What is my most important task?
What's the difference between a vision and a goal?
A goal you reach, then you need a new one. A vision is the wind in your sails. It drives you, it doesn't need recharging, because it's in your whole existence. Burn-in instead of burnout. You can see it in people's eyes when they talk about their thing.
How long does a vision ritual take?
Classically one to two days of preparation, one to two days alone in nature, one to two days of coming back, integration and sharpening. In the seminar room it takes one to one and a half days for your nervous system to relax, then comes the one ritual, then integration.
Vision quest in nature or in a seminar room?
Both have the same intention. In nature, hunger, thirst and lack of sleep come on top, until the point comes where you give up, and exactly then it happens. Today that can hardly be led within the law, and safe places are hard to find. That's why I prefer doing it indoors, in hotels with space, a fire and corners to retreat into.
How many people take part in a vision ritual?
Six to twelve. No more is possible, because the leader has to keep every person and their breathing in view.
What happens in the seminar room before the ritual comes?
Your body gets used to rituals, to journeying, to the sound of the drum, to working and relaxing in the group. It's mainly about your nervous system relaxing. As soon as that happens, your head relaxes, and then it becomes possible. You see it in the breathing: it gets deeper and longer, and the group goes quiet.
Do you find the vision, or how does it work?
Not finding. Uncovering. It's already there. The ritual clears away what lies on top of it. In the end it's one, two or three words.
What do I ask before my first vision ritual?
How many people did you guide through vision rituals before you gave your first alone? How do you bring us back, and how much time is planned for it? What happens if I want out halfway? And for yourself: how do I want to feel when I come out?
Do I have to believe in anything?
No. You need a word for what you get in contact with. The divine, the universe, the all-one, life. Which word is your business.
What does a vision seminar cost?
The seminar form usually CHF 600 to 1,500, depending on length and hotel. That's a guide value, not an offer. I name no providers here.

Who writes this.

Andy Dittrich
Andy Dittrich

Around a hundred workshops with different teachers, many years as a student of two indigenous shamans in North America and Mongolia and of a teacher in the Moroccan desert. He has guided around 120 to 150 people through vision workshops, around two thousand through rituals, safely in and safely back out.

Only what he knows from the inside himself is written here. What he hasn't done isn't here.

My intention with these pages: I share my knowledge so you can find the difference yourself. Between shamanic bullshit and something truly special.

Before you go

Rituals work.The question is in which direction.

In mentoring you practise exactly that for six months: knowing where you are, seeing what is there, and holding your own direction. Even when someone else in the room has the drum.

See the mentoring